Matcha Coconut Water Vanilla Mint Date Smoothie

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I adjusted my favorite matcha coconut water vanilla mint date smoothie to be a part of my getting healthy regimen so it has more protein for a pre-workout breakfast. I've also added nutritional info.

 

INGREDIENTS:

  • 1 cup light almond milk (30 cal)
  • 1/2 frozen medium sized banana (53 cal)
  • 1 tsp of organic matcha green tea powder (10 cal)
  • 1 pitted medjool date (66 cal)
  • 1 handful of baby spinach (5 cal)
  • 1 handful of mint leaves (6 cal)
  • 1 tsp vanilla extract (12 cal)
  • 15g (1/2 scoop) vanilla protein powder (55 cal)
  • 1/2 tsp local bee pollen (8 cal)
  • 2 cups ice 

 

HOW TO:

  1. Blend it up in your blender. Enjoy this goodness.

 

NUTRITIONAL INFO:

Calories: 231

Carbs: 41

Fat: 4

Protein: 11

Sodium: 379

Sugar: 27